Weigh In record (no journal entry) for 06 January 2022
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1521 kcal
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Fat: 61.15g | Prot: 52.38g | Carbs: 188.35g.
Breakfast: 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Edeka Guten Morgen Weizenbrötchen, Mais, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Gut & Günstig Tomaten-Paprika in Streifen, Kidneybohnen (Dose). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mettwurst, Gekochter Grünkohl. more...
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Gaining 7 kg a Week
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B-Rocker's Weight History
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