Weigh In record (no journal entry) for 06 January 2022
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2750 kcal
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Fat: 41.40g | Prot: 313.81g | Carbs: 280.77g.
Breakfast: ESN Designer Whey Protein - Vanilla, Gutfried Hänchenbrust Natur, Basmati-Reis (Gekocht). Lunch: Hokkaido Kürbis, Hamburger- oder Hotdog-Brötchen. Dinner: Fresh Care Mix Blattsalat Rohkost, Schinken. Snacks/Other: Lambertz Schokoladen Printen, Sports Line Champ Proteinriegel, Milbona Quark Magerstufe. more...
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steady weight
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dirkmeister83's Weight History
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