Weigh In record (no journal entry) for 06 January 2022
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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950 kcal
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Fat: 56.20g | Prot: 50.44g | Carbs: 69.36g.
Breakfast: Kaki, Olivenöl, Ei. Lunch: Berida Wildlachsfilet, Granatapfel, Olivenöl, Spitzpaprika, Gurke (mit Schale), Edeka Kopfsalat . Dinner: Parmesan (Gerieben), Baby-Spinat, Konjaknudeln, Barilla Pesto Alla Genovese. more...
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Losing 7 kg a Week
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