fadelilyas1231's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

2165 kcal

Fat: 98.75g | Prot: 177.11g | Carbs: 142.25g. Lunch: Nasi Putih, Tropical Minyak Goreng 2X Penyaringan, Garam, SuperIndo Lada Putih Bubuk, Telur, Daging Sapi Giling, Evolene Crevolene. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1969 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

steady weight

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fadelilyas1231's Journal, 06 Jan 22

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fadelilyas1231's Weight History