Weigh In record (no journal entry) for 07 January 2022
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2443 kcal
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Fat: 104.73g | Prot: 120.52g | Carbs: 252.83g.
Breakfast: Beste Ernte Sandwich Gurken , Schwarzwälder Schinken, Milfina Butter , Bauernbrot, Kaffee mit Milch. Lunch: Clementinen, Dreimaster Thunfischsalat Mexican Style, Goldähren Knäckebrot Sesam , Best Moments Walnusskäse, Spiegelei ohne Fett, Pizza Margherita. Dinner: Gemüse, My Muesli Nut Butter Balls Hazelnut, My Muesli Cranberry Pistazie Riegel. Snacks/Other: Jack Link's Beef Bar Sweet & Hot, Banane, Power System Snack Power, Jack Link's Beef Bar Sweet & Hot. more...
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Gaining 5.6 kg a Week
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