Weigh In record (no journal entry) for 07 January 2022
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1774 kcal
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Fat: 87.89g | Prot: 79.95g | Carbs: 157.57g.
Breakfast: Edeka Guten Morgen Weizenbrötchen, Aldi Trauben Kernlos, My Muesli Porridge, Kaffee mit Milch. Lunch: Pommes Frites, Edeka Farmersalat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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Gaining 4.9 kg a Week
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B-Rocker's Weight History
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