Weigh In record (no journal entry) for 07 January 2022
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2481 kcal
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Fat: 59.36g | Prot: 171.01g | Carbs: 314.80g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Fiorentini Bio Gallette con Legumi, Re Di Tonno Tonno all'olio di Oliva. Dinner: Aia Albume, Uovo, Fiorentini Bio Gallette con Legumi, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Prozis Diet Bar Chocolate Chip, Conad Mandorle Tostate E Salate, Banana, OK Bio Cereal Stick Avena, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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