fadelilyas1231's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

78 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1890 kcal

Fat: 54.83g | Prot: 173.48g | Carbs: 175.16g. Breakfast: Garmelia Steamed Cheesecake, Caffino Kopi Latte Premium Bold, Telur Rebus. Lunch: Evolene Crevolene. Dinner: Dimsum, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Evolene Evowhey (Coklat Moka). more...

3452 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 10 minutes. more...

Losing 17.5 kg a Week

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fadelilyas1231's Journal, 07 Jan 22

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