mellicom's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

158.2 kg Lost so far: 1.8 kg. Still to go: 58.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1881 kcal

Fat: 115.89g | Prot: 76.69g | Carbs: 127.91g. Dinner: Dulano Bockwürstchen, Kartoffelsuppe, Bauernbrötchen, Paniertes Schnitzel, Mayonnaise. Snacks/Other: Latte Macchiato. more...

5919 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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mellicom's Journal, 07 Jan 22

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