Weigh In record (no journal entry) for 08 January 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1734 kcal
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Fat: 75.11g | Prot: 52.51g | Carbs: 218.48g.
Breakfast: Thousand Island Dressing, Amul Cheese Slice, Coffee, Multigrain Bread, Low Calorie Lemonade, Dried Figs (Uncooked), Raisins (Seedless), Almonds. Lunch: Nandini Paneer, Safal Frozen Mixed Vegetables , Mustard Vegetable Oil , Quinoa . Dinner: Chikki, Safal Frozen Mixed Vegetables , Paneer Butter Masala, Mustard Vegetable Oil , Maggi New Vegetable Atta Noodles. Snacks/Other: Coffee with Milk and Sugar, Fafda, Sunfeast Farmlite Digestive Biscuits, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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