Weigh In record (no journal entry) for 08 January 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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814 kcal
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Fat: 18.67g | Prot: 23.23g | Carbs: 137.75g.
Breakfast: Mulino Bianco Ritornelli. Lunch: Banana, Coscia di Pollo (Mangiata senza Pelle), Conad Riso Basmati. more...
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Losing 1.5 kg a Week
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Liftlion's Weight History
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