|
21 year old medical student. I'm suffering from PCOS since I was 15 which led to weight gain. Now I've finally decided to say goodbye to my unhealthy lifestyle and I've lost about 10kg in 3 months.
|
84.3 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
911 kcal
|
Fat: 19.05g | Prot: 43.82g | Carbs: 156.36g.
Breakfast: Almonds , Raisins (Seedless) , Gooseberries . Lunch: Lijjat Papad, Cucumber (Peeled) , Red Tomatoes , Moong Dal, Bhindi Masala, Roti. Dinner: Sugar, Whole Grain Wheat Flour , Whole Milk. Snacks/Other: Sattu. more...
|
|
2474 kcal
|
Exercise:
Housework - 10 minutes, Cardio - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|