Weigh In record (no journal entry) for 08 January 2022
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1211 kcal
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Fat: 46.67g | Prot: 94.18g | Carbs: 106.44g.
Breakfast: Deluxe Geräucherter Lachs, Harry Protein Toastbrötchen 20, Birnen, Gekochtes Ei. Lunch: Clementinen, Salakis Feta Light, Ofengemüse. Dinner: Erdnüsse, Magerquark, Gekochtes Ei, Äpfel, Granatapfel, Lidl Körnermischung, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Florette Feldsalat . Snacks/Other: REWE Beerenmischung, REWE Bio Skyr Natur. more...
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steady weight
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