Weigh In record (no journal entry) for 08 January 2022
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3319 kcal
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Fat: 85.10g | Prot: 191.48g | Carbs: 442.61g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Mulino Bianco Cioccofrolle, Petto di Pollo, Carne, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato. Dinner: Re Di Tonno Tonno all'olio di Oliva, Bontà dell'Orto Purè di Patate Fresche. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Banana, Pavlakis Yogurt Greco 0%, OK Bio Cereal Stick Avena, Prozis Diet Bar Chocolate Chip, Conad Mandorle Tostate E Salate. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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