mellicom's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

157.4 kg Lost so far: 2.6 kg. Still to go: 57.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

2223 kcal

Fat: 119.46g | Prot: 88.24g | Carbs: 192.33g. Lunch: Latte Macchiato, Landjunker Schweineschnitzel Paniert, Mayonnaise, Sehne Bauernbrötchen. Dinner: Tomaten, Schulte Cabanossi, Naturreis (Gekocht), Ja! Fleischwurst, Bofrost Paprikagemüse. more...

3546 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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mellicom's Journal, 08 Jan 22

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