fadelilyas1231's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

78 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

2253 kcal

Fat: 93.55g | Prot: 180.53g | Carbs: 191.03g. Lunch: Sunpride Banana, Evolene Crevolene. Dinner: Coca-Cola Coca-Cola Zero (Can), Nasi Putih, Soto Ayam, Sate Kambing. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

2720 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...

steady weight

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fadelilyas1231's Journal, 08 Jan 22

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