Weigh In record (no journal entry) for 08 January 2022
|
47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1537 kcal
|
Fat: 72.50g | Prot: 103.44g | Carbs: 108.29g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Apfel-Rotkohl, Rinderzunge, Rote Paprika, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Salatgurke, Reis-fit Mediterran mit Basilikum & Oregano, Norfisk Delikatessen Stremellachs mit Pfeffer, Ei, Kajnok Konjak Nudeln, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|