Weigh In record (no journal entry) for 09 January 2022
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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3498 kcal
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Fat: 163.63g | Prot: 209.52g | Carbs: 302.63g.
Breakfast: REWE Süßkartoffel, Jean Luc Raclette Käse, Lidl Butternut Kürbis, Wildschweinbratwurst, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht). Lunch: Jean Luc Raclette Käse, Landjunker Hamburger Vom Rind. Dinner: REWE Bäcker Brötchen . Snacks/Other: Mekkafood Chicken Wings, Valensina Orangentorte, Lambertz Schokoladen Printen, Äpfel. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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