Weigh In record (no journal entry) for 09 January 2022
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78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2143 kcal
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Fat: 72.53g | Prot: 167.52g | Carbs: 226.74g.
Lunch: Milo Milo 3 in 1, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Sunpride Banana, Evolene Crevolene. Dinner: Coca-Cola Coca-Cola Zero (Can), McDonald's Beef Burger, McDonald's Triple Cheeseburger, Fastfit Chicken Burger Slim, Fastfit Nugget Fit. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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steady weight
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fadelilyas1231's Weight History
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