Weigh In record (no journal entry) for 09 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2389 kcal
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Fat: 105.68g | Prot: 81.88g | Carbs: 286.67g.
Breakfast: Orangen, Alnatura Leinsamen Pflaume & Dattel, Spielberger Hafer Erdmandel Porridgeflocken, Govinda Traubenkernmehl, Seeberger Haselnusskerne, Seeberger Früchte-Mix, Milbona Bio Frische Vollmilch. Lunch: Milbona Bio Frische Vollmilch, Alnatura Frucht Joghurt Mango Vanille, Mamma Lucia Rigatoni . Dinner: Hengstenberg Balsamico Bianco, Frisch Gepresster Orangensaft, Orangensaft, Getrocknete Kürbiskerne, Mandeln, Zwiebeln, Rote Linsen, Minze, Patros Feta Natur, Olivenöl, Gurke (Geschält), Avocado, Orangen, Zitronensaft. Snacks/Other: Mandeln. more...
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Gaining 0.3 kg a Week
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stern63263's Weight History
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