Weigh In record (no journal entry) for 09 January 2022
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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3398 kcal
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Fat: 83.44g | Prot: 126.63g | Carbs: 524.69g.
Breakfast: OK Bio Cereal Stick Avena, Banana, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato, Agromonte Passata di Pomodorino Ciliegino, Consilia Riso Basmati. Dinner: Lidl Focaccia, Italiamo Pizza Margherita, Pizza al Pomodoro, Lidl Focaccia, Lidl Focaccia. Snacks/Other: Pavlakis Yogurt Greco 0%, Chef Crema Pasticcera, Vicenzi Lingue di Gatto. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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