Weigh In record (no journal entry) for 09 January 2022
|
84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1430 kcal
|
Fat: 42.84g | Prot: 60.08g | Carbs: 201.84g.
Breakfast: 山崎製パン バゲット, カゴメ トマトジュース (200ml). Dinner: おやつカンパニー ベビースターラーメン極太麺, クラシエフーズ ヨーロピアンシュガーコーン, 生卵, ホッケ, ご飯, みかん, リンゴ, サラダ, キッコーマン 無調整豆乳. more...
|
|
2704 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sankobun's Weight History
|