Weigh In record (no journal entry) for 09 January 2022
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156.5 kg
Lost so far: 3.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1007 kcal
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Fat: 60.43g | Prot: 60.02g | Carbs: 58.18g.
Lunch: Latte Macchiato, Schulte Cabanossi, Ja! Fleischwurst, Bofrost Paprikagemüse. Dinner: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Gemüsebrühe, Tomatenmark, Sahneersatz (Light, Flüssig), Landjunker Schweineschnitzel. Snacks/Other: Latte Macchiato, Actimel Erdbeere. more...
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3531 kcal
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Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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mellicom's Weight History
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