Weigh In record (no journal entry) for 10 January 2022
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75 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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657 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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