Weigh In record (no journal entry) for 10 January 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1237 kcal
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Fat: 51.28g | Prot: 64.37g | Carbs: 124.09g.
Breakfast: Alpro Latte Mandorla, Fibra Flakes, Cruschini. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Kiwi. more...
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Losing 0.1 kg a Week
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Grumpy3493's Weight History
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