Weigh In record (no journal entry) for 10 January 2022
|
77.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2036 kcal
|
Fat: 51.25g | Prot: 136.35g | Carbs: 245.40g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Nocciole, Belbake Gocce di Cioccolato, Conad Uva Sultanina, Milbona Skyr Lampone. Lunch: Sapori Panforte, Mela, Lidl Straccetti di Petto di Pollo, Knorr Minestrone di Legumi. Dinner: EuroCompany Robusto, Banana, Milbona Skyr Mirtillo, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Snacks/Other: Condorelli Torroncino. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|