fadelilyas1231's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

78 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1609 kcal

Fat: 37.60g | Prot: 161.88g | Carbs: 161.06g. Lunch: Sunpride Banana, Evolene Crevolene. Dinner: ABC Kecap Asin, Seledri, Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1914 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

steady weight

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fadelilyas1231's Journal, 10 Jan 22

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