Weigh In record (no journal entry) for 10 January 2022
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155.5 kg
Lost so far: 4.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1594 kcal
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Fat: 85.14g | Prot: 82.73g | Carbs: 117.67g.
Lunch: Gemüsebrühe, Tomatenmark, Landbäckerei Weizenmischbrot, TiP Schweineschnitzel Paniert & Gebraten, Latte Macchiato. Dinner: Feinkost Dittmann Aiwar, McDonald's Pommes Frites (Mittel), Cevapcici. more...
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Losing 7 kg a Week
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mellicom's Weight History
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