Weigh In record (no journal entry) for 11 January 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1191 kcal
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Fat: 59.58g | Prot: 51.16g | Carbs: 119.57g.
Breakfast: Пятерочка Лук Репчатый, Петрушка, Грецкие Орехи, Миндаль, Изюм, Говядина Отварная, Белый Хлеб, Капучино. Lunch: Говядина Отварная, Изюм, Миндаль, Грецкие Орехи, Авокадо Авокадо. Dinner: Рис Вареный. more...
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Losing 0.9 kg a Week
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Qnarik S-yan's Weight History
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