Weigh In record (no journal entry) for 11 January 2022
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47.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2147 kcal
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Fat: 68.30g | Prot: 120.07g | Carbs: 254.95g.
Breakfast: Sciroppo d'acero, Conad Cacao Amaro, Fiorentini Fiocchi d'avena, Zespri Kiwi Gold, Pancakka tapioca cacao, Milk Kefir Bianco Naturale. Lunch: Barilla Rigatoni, Olio Extra Vergine di Oliva, Regal Tonnarelli, Conad Gran Mix Insalata, Conad Sugo Allo Scoglio. Dinner: Polenta, Orata, Cime di Rapa. Snacks/Other: Vivani Cioccolato Fondente 99%, Cibo Crudo Semi di Cacao, Mandarino, Caffè Macchiato, Wasa Integrale, Mandorle. more...
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Gaining 0.1 kg a Week
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dona.bera's Weight History
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