Weigh In record (no journal entry) for 11 January 2022
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2301 kcal
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Fat: 37.32g | Prot: 117.27g | Carbs: 372.97g.
Breakfast: Apples , Egg White , Egg (Whole) , Ultimate Nutrition Whey Protein, Banana, Walnuts, Almonds . Lunch: Chole, Ghee Rice, Coffee with Milk and Sugar. Dinner: Roasted Chana, Daliya Khichdi. Snacks/Other: Sweets. more...
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Gaining 0.0 kg a Week
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jaideepbanerjee's Weight History
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