Weigh In record (no journal entry) for 11 January 2022
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1889 kcal
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Fat: 57.34g | Prot: 116.38g | Carbs: 239.00g.
Breakfast: Mulino Bianco Pan di Stelle, Aia Aequilibrium Albume d'uovo, Fiorentini Burro di Arachidi, Empro Nutrition Instant Oatmeal, Kölln Fiocchi d'avena Delicati, Mela, Kiwi. Lunch: Pomodori Ciliegini, Fiorentini Gallette Veggie Mix, Fiorentini Bio Gallette di Grano Saraceno, Salmone Norvegese Affumicato, Avocado. Dinner: Cetriolo (con Buccia), Lidl Yogurt Greco, Fiorentini Gallette Veggie Mix, Avocado, Fiorentini Bio Gallette di Grano Saraceno. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 2.1 kg a Week
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