Weigh In record (no journal entry) for 11 January 2022
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101.3 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2644 kcal
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Fat: 168.97g | Prot: 132.93g | Carbs: 149.81g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Yes Dark Chocolate Chip Bar. Lunch: frittata rustica (no bread/butter). Dinner: Garlic Bread, Carrabba's Italian Grill wood burning grilled salmon small, Fettuccine Alfredo, Shrimp, Papa Murphy's Pizza Italian Salad, Yard House Fried Calamari. Snacks/Other: Southern Grove Wasabi Soy Almonds, Ratio Keto Friendly Black Cherry Yogurt. more...
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Losing 4.4 kg a Week
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