Weigh In record (no journal entry) for 11 January 2022
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74.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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582 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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