Weigh In record (no journal entry) for 11 January 2022
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2671 kcal
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Fat: 86.53g | Prot: 220.96g | Carbs: 239.70g.
Breakfast: Aldi Kaiserbrötchen, McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: ESN Designer Whey Lebkuchen, Eiklar, Ei, Kölln Haferflocken. Dinner: Snickers Peanut Butter Crunchy, Kaufland Joghurt nach Griechischer Art . Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Äpfel, Wildschweinbratwurst, Jean Luc Raclette Käse, IronMaxx Crunchy Triple Chocolate Flavor. more...
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steady weight
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dirkmeister83's Weight History
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