Weigh In record (no journal entry) for 11 January 2022
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83.5 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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873 kcal
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Fat: 18.20g | Prot: 36.60g | Carbs: 147.17g.
Breakfast: Strawberries , Milk, Berries, Real Coconut Water. Lunch: Chickpea Flour (Besan) , Mirchi Bajji, Roti. Dinner: Date, Curry Powder , Cooked Mushrooms (Fat Added in Cooking). more...
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2823 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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blqhblaj's Weight History
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