Weigh In record (no journal entry) for 10 January 2022
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101.6 kg
Lost so far: 36.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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700 kcal
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Fat: 15.00g | Prot: 66.37g | Carbs: 69.83g.
Lunch: RUF Porridge Classic. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Wilhelm Brandenburg Kasseler Lachsscheiben, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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steady weight
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13Carmen's Weight History
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