Weigh In record (no journal entry) for 11 January 2022
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101.6 kg
Lost so far: 36.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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676 kcal
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Fat: 26.47g | Prot: 38.25g | Carbs: 70.48g.
Lunch: RUF Porridge Classic. Dinner: Wonnemeyer Junger Kopfsalat mit Kräutern, Ja! Toast Schmelzkäse, Meine Metzgerei Küchenfertige Hamburger, REWE Beste Wahl Brotzeit Gurken , Tomaten, Zwiebeln, Champignons. more...
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steady weight
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13Carmen's Weight History
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