Weigh In record (no journal entry) for 12 January 2022
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55.5 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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177 kcal
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Fat: 9.50g | Prot: 8.52g | Carbs: 15.80g.
Breakfast: 伊藤園 毎日1杯の青汁, セブンイレブン 毎日の食卓牛乳. more...
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Losing 0.7 kg a Week
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