blqhblaj's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

83.4 kg Lost so far: 10.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

610 kcal

Fat: 11.88g | Prot: 19.46g | Carbs: 118.72g. Breakfast: Banana Chips Snack, Raisins (Seeded) , Almonds . Lunch: Lijjat Papad, Steamed Rice, Hommade Dal Yellow. Snacks/Other: Carrot Juice. more...

2722 kcal

Exercise: Housework - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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blqhblaj's Journal, 12 Jan 22

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