Weigh In record (no journal entry) for 12 January 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1716 kcal
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Fat: 104.68g | Prot: 34.97g | Carbs: 161.73g.
Lunch: Knorr Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Spargel. Dinner: Hengstenberg Sauerkraut, Knorr Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Grandessa Erdbeermarmelade, Milfina Butter , Hefezopf, Kinder Schokolade, Langnese Solero Exotic. more...
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Losing 0.1 kg a Week
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SaLiKa89's Weight History
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