Weigh In record (no journal entry) for 12 January 2022
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2765 kcal
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Fat: 52.66g | Prot: 179.78g | Carbs: 386.04g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Casa Bonelli Bresaola. Dinner: Fiorentini Bio Gallette con Legumi, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, OK Bio Cereal Stick Avena. more...
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Losing 4.6 kg a Week
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Emiliano Ferrari's Weight History
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