Weigh In record (no journal entry) for 12 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2493 kcal
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Fat: 106.09g | Prot: 107.49g | Carbs: 336.22g.
Breakfast: Corsini Fette della Salute, Coop Orzo Solubile , Alpro Latte di Mandorla senza Zuccheri, Pane Multicereali, Caffè Espresso, Kiwi, Hero Marmellata Light Albicocche. Lunch: Conad Piselli Fini, Uovo, Acquerello Riso Carnaroli, Olio Extra Vergine di Oliva, Clementine. Dinner: Pane Multicereali, Muller Dessert Proteico Vaniglia , Olio Extra Vergine di Oliva, Cacao Amaro in Polvere, Arance, Trattoria Alfredo Pizza Margherita, Heineken Birra. Snacks/Other: Milk Kefir Bianco, Cioccolato Fondente, Mandorle, Dattero. more...
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Gaining 2.1 kg a Week
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uttarop1's Weight History
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