Weigh In record (no journal entry) for 12 January 2022
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1856 kcal
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Fat: 37.39g | Prot: 164.03g | Carbs: 224.14g.
Lunch: Evolene Crevolene, Sunpride Banana. Dinner: Tropical Minyak Goreng 2X Penyaringan, Dimsum, Saus Teriyaki, Garam, Royco Royco Ayam, Lee Kum Kee Minyak Wijen, Nasi Putih, Proteina Proteina L. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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1916 kcal
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Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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fadelilyas1231's Weight History
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