Weigh In record (no journal entry) for 12 January 2022
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44.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1734 kcal
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Fat: 47.57g | Prot: 57.25g | Carbs: 281.02g.
Breakfast: Cappuccino, Orsobianco Croissant Albicocca, Arance. Lunch: Pane Bianco, Gorgonzola, Mandarino, Pere, Lasagne senza Carne. Dinner: Mela, Ricotta (Latte Intero), Pane Bianco, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Caffè Macchiato, Banana, Yogurt alla Frutta (Magro), Muesli (Frutta Secca e Noci). more...
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Gaining 0.0 kg a Week
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