Weigh In record (no journal entry) for 13 January 2022
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79.3 kg
Lost so far: 21.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1712 kcal
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Fat: 94.17g | Prot: 83.10g | Carbs: 132.01g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Haferbrei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Kekse, Choceur Herbe Sahne, TiP Heringsfilet, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Shiva1705's Weight History
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