Weigh In record (no journal entry) for 13 January 2022
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2102 kcal
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Fat: 68.94g | Prot: 123.59g | Carbs: 248.97g.
Breakfast: Granarolo Latte Parzialmente Scremato, Belbake Granella di Nocciole, Belbake Gocce di Cioccolato, Conad Uva Sultanina, Lidl High Protein Milk Product. Lunch: Condorelli Torroncino, Banana, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Vemondo Tofu Bio con Erbette, Knorr Minestrone di 11 Verdure. Dinner: Perugina Baci, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Campo Largo Fagioli Red Kidney, Salumeo Sticks di Speck , Belbake Uva Sultanina, Mela, Verza. Snacks/Other: Sorini Gianduiotto. more...
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Gaining 1.4 kg a Week
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Forrest73's Weight History
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