Weigh In record (no journal entry) for 13 January 2022
|
44 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1771 kcal
|
Fat: 51.78g | Prot: 67.34g | Carbs: 262.89g.
Breakfast: Mandarino, Cappuccino, Bauli Colomba Classica. Lunch: Conad Grissini Torinesi, Galbani Gorgonzola Dolcelatte, Caffè Macchiato, Mela, Olio Extra Vergine di Oliva, Conad Pasta , Sugo alle Verdure (fatto in Casa). Dinner: Merluzzo al Forno Impanato o in Pastella, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Yogurt alla Frutta (Magro), Banana. more...
|
Losing 1.4 kg a Week
|
 Comments
Non arrenderti, u’re just early in the process 🥂
13 Jan 22 by member: xgioele
|
13 Jan 22 by member: 4lici3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|