Weigh In record (no journal entry) for 13 January 2022
|
89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1670 kcal
|
Fat: 43.43g | Prot: 116.09g | Carbs: 209.74g.
Breakfast: Pistazien, Milbona Bio Frische Vollmilch, Spielberger Hafer Erdmandel Porridgeflocken, Govinda Traubenkernmehl, Seeberger Früchte-Mix. Lunch: Orangen, Grüne Brechbohnen, tegut… Sweet Honey Peppers , Zwiebeln, Taste Of Sweden Albaöl, Dulano Delikatess Lachsschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cocktailtomaten, Roggenbrot, Rote Paprika, Alnatura Condimento Bianco, Taste Of Sweden Albaöl, Süße Zwiebeln, Alnatura Hessischer Handkäse Minis. Snacks/Other: Dulano Hähnchenfleisch in Aspik. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stern63263's Weight History
|