Weigh In record (no journal entry) for 23 November 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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454 kcal
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Fat: 29.74g | Prot: 15.58g | Carbs: 31.29g.
Breakfast: Sütaş Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin, İHE Kepekli Akdeniz Ekmeği, Koska Süzme Çiçek Balı. more...
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Gaining 0.1 kg a Week
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cihanulusoy's Weight History
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